I woke up totally frustrated this morning. I have been on a weight loss plateau for the past 4-5 months. When I started this journey (again!) Thanksgiving week of 2020, things were going well. I started walking at least 2 miles every day pretty consistently. I cut my soda consumption to only weekends. And I… Read More On a Weight Loss Plateau? Don’t Give Up!
Yesterday morning I squealed when I got on the scale. I have lost 20 pounds since I started on this weight loss journey some 100 days ago. It was the first time in a long time that I was proud of myself. I just have 30 more pounds to go. I have learned on this… Read More 5 Weight Loss Tips Without Expensive Programs or Apps
When we started our new life here in the Black Hills in 2013, I wasn’t in the best shape. I weighed 210 pounds and it wasn’t going to end there. I had to do something before my health was in jeopardy. It seems as if my entire life has revolved around me trying to lose… Read More My Weight Loss Journey
Week one of my weight loss journey is in the books. I am down 2.2 pounds! Yeah! It’s a start. At least I am under the weight I started with when we moved to the Black Hills almost 7 years ago. Projects Around the Home It’s pretty easy to lose some weight with the big… Read More My Weight Loss Journey – Week 1